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Do you feel stuck, disconnected, and unhappy in your relationship? Or maybe you feel stuck, disconnected, and unhappy with yourself. Have you lost a sense of identity, maybe not even sure who you are anymore and how you got here? Perhaps you're having issues navigating a big transition in your life and feel overwhelmed with emotions you can't seem to make sense of. Life can come at you fast and sometimes it gets hard to slow down to really understand and feel what's happening without feeling like you're going to drown.
Here is where I can help!
I specialize in couple/relationship/marriage therapy and help couples rebuild lost connections and mend relationship wounds through Emotionally Focused Therapy (EFT). We are meant for connection and you'd be surprised at how impactful relationship bonds (healthy or unhealthy) are to our overall wellness. In addition to couples, I also work with adults, adolescents, parents, and families. I help people navigate through depression, anxiety, life transitions, identity issues, grief and loss, and trauma. Scroll to the "Let Me Help You Through" section (or click the tab above) and see all of the other areas I can help you with.
I'll meet you with warmth, compassion, and acceptance wherever you are on your life journey. My most important goal is to understand your lived experiences; walking alongside you toward the healing you deserve.
You don't have to look at the whole staircase; we will take it one step at a time toward your desired wellbeing.
Drake Wellness Group is here to help you heal, thrive, and live life again!
Tell me how I can support you
Licensed Professional Counselor & Owner
Emotionally Focused Relationship/Couple Therapist
My number one goal as a therapist is to meet you with full acceptance of your entire lived experience and personhood. I value the time I get to spend with my clients and aim to provide an emotionally safe space for you to explore aspects of yourself you may have hidden or didn't even know existed.
Emotionally Focused Therapy (EFT) is my area of speciality that I use not only to help couples strengthen the connective tissue within their relationships, but I also help individuals restore supportive bonds with those they love. Emotionally secure and satisfying attachments/bonds are critical components to our physical, mental, and emotional well-being; we are meant for connection! I'll help you identify and understand your unmet attachment needs, fears, and injuries to make sense of your behaviors, thoughts, and feelings. I'll help you develop deeper levels of connection with yourself and with the relationships that mean the most to you.
I strive for this website to serve as a "house" of information and resources to help you along your path. I hope as you move through the "house" you feel the compassion and care I have for every person I work with, and I'm hopeful that includes you.
It's a privilege to walk alongside you on your journey to better overall wellness and a more enriched life! Thank you for choosing Drake Wellness Group and I look forward to beginning our work together.
With Gratitude,
~April
60 minute individual sessions- $155
60 minute couple / family sessions- $165
90 minute couple / family sessions- $185 (all 90 minute sessions are out of pocket as insurance does not cover for sessions longer than 1 hour).
*All couple sessions are paid out of pocket/self pay. I do not use diagnosis for this type of therapy, which is required by insurance companies. As an Emotionally Focused Therapy relationship specialist, I treat relationship concerns and problems; helping couples develop deeper connections. If you and your partner are seeing me to help the relationship, I am not treating a mental health diagnosis and therefore am unable to provide the type of documentation required to indicate medical necessity. This policy also maintains the confidentiality of your relationship issues and prevents insurance companies from dictating the type of treatment your relationship gets; the length of treatment, etc.
Couple therapy with an Emotionally Focused relationship specialist is a priceless investment in your relationship and the future of your connection with the person who means the most to you. *
Call or email (contact information listed below) to schedule your free 15 minute consultaiton call and/or to set up your first appointment. Intake paperwork and consent forms will be sent after this is set up.
Log into the client portal (link will be emailed after appointment is scheduled). Read through and complete all policy information and required intake and consent forms. All of these forms must be completed BEFORE your appointment time.
You can also complete your client portal profile in this step as well as provide additional necessary information. Please sign up for appointment and document reminders in this step as well.
Reflect on your goals for therapy and maybe jot down some notes you want to bring to your therapist's attention at your first appointment. Don't worry, if you forget anything, there will always be time to share with your therapist at another appointment.
Be proud of yourself! You've taken the first step on your healing journey! Get ready to heal, thrive, & live life again!
Attachment theory and attachment styles are rampant across social media and even showing up in some popular dating shows lately. Despite it becoming more popular in the recent few years, it's been around for ages and as an attachment-based therapist, I appreciate the increased awareness and recognition.
In short, attachment styles come from our relationships with our caregivers in childhood and become the backdrop to our relationships; the way we bond with others/attach to others; and even the relationship we have with ourselves. It's the key to a lot of patterns to our emotions, thoughts, behaviors, needs, fears; and holds the key to some of our most critical emotional wounding.
Listen to this podcast (click the podcast title above!) and learn more about attachment styles! Thais Gibson is a relationship expert, therapist, and author who breaks down, in an easy-to-understand way, the 4 most common attachment styles and how they play out in our love lives. As a caveat, at the end of the podcast, she does offer a 21 day meditation to help "heal" your attachment wounds. In full transparency, I am not a fan and usually don't co-sign time framed "fixes" like this. I'm not saying it does not work, it's just not something I can't co-sign. BUT I do co-sign everything else about this podcast...so give it a listen!
*Please note, this podcast is for informational purposes only! Please do not create an identity around an attachment style...which is something I'm seeing too much on the socials and dating shows.*
xoxo,
~April
**This month I'm dropping 3 wellness freebies...so get into them below.**
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Get into this month's Connection Bingo!
Connection builds trust and fosters emotional intimacy and safety; it helps repair ruptures and heal emotional wounds in the relationships that matter the most to you.
Real connections and loving bonds are built in small doses, so mark off as many squares of connection as you can this month and water that closeness with you and your person.
Click the Build Connection Bingo for your freebie to unlock and practice some small, but powerful ways to strengthen the health and happiness within your relationship.
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I'm also offering another Self-Care Bingo for the month of April! When we take better care of ourselves and meet our own needs, we can show up better for others. So, click the Self-Care Bingo and get started.
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As a bonus and connected to this season's podcast, click the link below to take Thais Gibson's free attachment style quiz. Remember, this quiz is for informational purposes only and an extra resource to help you build your understanding of attachment.
xoxo,
DWG
If you or someone you know is in crisis, or a threat to harm themselves, don't be afraid to reach out for support. Suicide doesn't have to be the answer and is preventable! If you need help, or know someone who does, you can reach out to one of these services below:
Substance abuse is a major issue affecting millions of people each day. Not only are those who are abusing subtances affected, but so are their families, friends, and other loved ones. It's an issue shrouded in shame, and it doesn't have to be that way. If you, or someone you know is struggling, you can reach out to the following:
Approximately 20 people per minute are physically abused by their intimate partners, according to the National Coalition Against Domestic Violence. It can be hard and scary to reach out for help for so many reasons, but you don't have to suffer alone. Please know that help is available!
Call the National Domestic Violence Hotline 1-800-799-7233 or text START to 88788. Click below!
When you or a loved one gets a cancer diagnosis, it's truly a life changing event for everyone involved. People don't often talk about the mental & emotional impacts such a diagnosis can have.
Here are some general facts:
* As many as 3 in 10 people receiving cancer treatments in hospitals are affected by a common mental illness.
* Cancer patients are thought to suffer from major depressive disorder at a rate three times higher than the general population.
* As much as 24% of cancer patients also have depression.
* Youth and young adults with cancer are at a greater risk for mental health conditions than adult patients.
Check out Mesothelioma Hope for important resources and information on how to support yourself or your loved one battling a cancer diagnosis.
If you're looking for support for other mental health issues, here are some additional resources to look into:
~ Contact DWG ~
I want to hear from you! If you have any questions about any of the services offered, or any part of the therapeutic process, please use the form below and give me a shout. You can also use this form to request your free 15 minute consultation or set up an appointment. Please give me approximately 24-48 hours to follow up with you.
I look forward to connecting with you!
~April
*If you are experiencing a mental health crisis or emergency, please call 911 immediately.*
Thank you for contacting Drake Wellness Group. I will get back to you as soon as possible. I normally have a 24-48 hour turn around time in returning messages.
Take Care,
April
a b c d e f g h i j k l m n o - Do not remove from template!!! it is important to support different fonts
414.207.4455
april@drakewellnessgroup.com
4465 N. Oakland Ave., Suite 201
Shorewood, WI 53211